Category Archives: Good For Them

Finding Real Relief from Back Pain

Finding Real Relief from Back Pain

Back pain is something of that most people will experience at some point in their lifetime. This is an unfortunate fact. While many individuals will only experience pain for a relatively short amount of time and they will be able to find relief through conventional methods, others are not so lucky. For these individuals, debilitating back pain can become so severe that it is virtually impossible to keep a job or even participate in daily family activities. As a result, this type of back pain has a negative impact on both the individuals who suffer from it and on their loved ones. This can place an additional strain on the entire family, further exacerbating the problem.

Back pain can happen for a number of different reasons. Most of the time, there is a relatively short list when it comes to the reasons that a person is experiencing debilitating back pain. For most people, it comes from lifting heavy objects without using the proper lifting techniques or working at a job that requires them to use repetitive motion to the point that they suffer from wear and tear in their back. For some individuals, it is the direct result of some type of traumatic injury that they were never completely able to recover from. For many others, it comes from sitting at a desk too long or sleeping on a bed that does not provide the proper type of support. When all of these things are combined and they go virtually ignored for a number of years, what starts out as slight pain that comes and goes can easily turn into pain that is so severe that a person is scarcely able to stand up and walk across a room.

Obviously, an effective solution has to be found when the pain gets to this point. It is simply not feasible for an individual to continue on in this fashion because it is virtually impossible for them to do anything that makes life worth living. Back surgery may be the only option, especially when other types of treatment have already been utilized with little or no relief. Fortunately, not all back surgery is as invasive as it used to be. In fact, certain procedures can now be done with lasers that involve only a very small incision. This is good news for many back pain sufferers.

For people that are suffering from this type of back pain, getting medical treatment from a place like North American Spine is one of the best choices that they could ever make. This is an innovative facility that uses equally innovative practices. In fact, this is virtually the only location in the country where patients can get the type of help they need from some of the worst causes of back pain and emerge completely changed. Because of the very small incision and the fact that lasers are utilized throughout the procedure, less tissue is damaged. This reduces the risk of potential complications and also means that there is far less time required to heal completely. In many cases, patients can go home either the day the surgery is completed or the day after. In some cases, surgery can even be performed as an outpatient procedure. For anyone that has been dealing with severe back pain for years, this is some of the best news that has come along in quite some time.

Is Salt The Enemy Or Not?

Is Salt The Enemy Or Not?

It has been many years now that medical professionals and policy makers have attempted to get people to consume less salt as part of their diets. In 2010, the Institute Of Medicine persuaded the United State Food And Drug Administration (FDA) to regulate the amount of salt that companies could include in their products. Many times the question has come up regarding how bad salt actually is for you. Will people actually be more healthy if salt is reduced from the American diet?

A recent study published in the American Journal Of Hypertension explains how 6,250 participants were followed when they reduced salt in their diet. The conclusion was that the reduction did not actually have any kind of contribution to a healthier outcome. There was an actual determination that was made, suggesting that the people who excreted less sodium in their urine were actually at a higher risk of dying from heart disease or another heart related complication.

Sam Tabar wonders: Is salt actually bad for you? It is suspected that in moderation it may actually be good for you assuming you use a high quality salt like a pink Himalayan version. A high quality salt contains the electrolytes and minerals your body needs to function optimally. Salt can also help you stay hydrated be helping you better retain water.

Full House Reboot Is Officially Coming to Netflix

Full House Reboot Is Officially Coming to Netflix

Everywhere you look, everywhere you go, there’s a heart, and now there’s a new Full House reboot to help tide you over. Children of the nineties everywhere can rejoice about the breaking news today that Full House is coming back on Netflix. The reboot will be called Fuller House and will feature original starring characters Candace Cameron-Bure, Jodie Sweetin and Andrea Barber in their respective roles of DJ, Stephanie, and Kimmy.

This time around DJ is pregnant but has found herself widowed asserts fans at AnastasiaDate. Stephanie and Kimmy move in to help DJ raise the two boys she already has and the new baby on the way. John Stamos will be producing the show and will also guest star as Uncle Jesse from time to time.

Full House originally aired for eight years up until its closing season in 1995. The storyline focused around three men, Danny, his brother in law Jesse, and Joey. The three men together help raise Danny’s three girls after Danny finds himself widowed. Even though the show has been off the air for 28 years it has still maintained a strong fan base that have been asking for a revival over the last few decades. Stamos announced the return of Full House of Jimmy Kimmel and stated that he is hopeful they can get a lot of the original cast to return for guest spots.

Formerly Conjoined Twins Celebrate their First Birthday

Formerly Conjoined Twins Celebrate their First Birthday

Adeline Faith and Knatalye Hope Mata are twins who were born conjoined in a Texas hospital on April 11th, 2014. Their mother, 25-year-old Elysse Mata, said she was shocked when the ultrasound revealed that the girls were conjoined. The girls were born at the Texas Children’s Hospital and when they arrived doctors found that the girls shared a diaphragm, chest wall, intestines, lining of the pelvis and heart, and lungs. Separating the girls was going to take a lot of time and skill.

According to the story on Yahoo Good Morning America, a team of doctors at the Texas Children’s Hospital and Boraie Development went to work separating them on February 17th of this year. The surgery took 26 hour. The girls are still living in the hospital in the pediatric intensive care unit and have even had a few surgeries after the major separation surgery. However, the girls are doing well. The two celebrated their first birthday a few days ago with a “Frozen” themed party. Their mother decorated the room with balloons and snowflakes to celebrate. Elysse asked all the hospital staff who have been a part of her daughters’ lives to stop by and join their party.

Hopefully the girls continue to recover and they can go home with their anxious parents some time soon!

Graphic Cigarette Warning Labels Need to Come to the U.S.

Graphic Cigarette Warning Labels Need to Come to the U.S.

Warning labels can be useful, but they are rarely read. There are two general types of warning labels: Those that caution against unsafe use or operation of a product, and those that caution against using a product at all. When it comes to the latter type, let’s face it, most warning labels don’t work. You usually find them on things that the person thinking of using the thing already knows is dangerous anyway. If they realize this ahead of time, then why is a little label going to dissuade them at the last minute? One important exception to this rule seems to be the graphic warning labels that have surfaced on packs of cigarettes in many countries.

The graphic warning labels are a practical expression of the fact that a picture is worth a thousand words. Describing with text that smoking a cigarette can give you cancer or emphysema is nothing compared to showing a picture of a cancerous organ or a lung that is taken from someone who had suffered from emphysema. These labels do have text too, but they back it up by showing rather than only telling. Over 70 countries around the world require these labels on packs of cigarettes. Some Folks at Anastasia Date (googleplay) agree that the United States should follow suit immediately. Stopping people from picking up this one habit and helping motivate those who already have the habit to quit will put a bigger dent in health care costs than any other change that can be undertaken.

Foods That Help You Sleep

Foods That Help You Sleep

Many of us have trouble falling asleep at a reasonable hour, as well as staying awake during the day and food is most likely the culprit.

Healthy individuals like Alexei Beltyukov know that food is directly associated with serotonin, a key hormone that, along with vitamin B6, B12 and folic acid, helps promote healthy sleep. More on Beltyukov can be found on Behance.net.

Here are some examples of foods and nutrients that give you that rest yous’re looking for;

1 Complex carbohydrates: whole grain products including breads, cereals, pasta and crackers comprehensive and include brown rice provides complex carbohydrates.

Avoid simple carbohydrates including refined flour products and sweets like cookies, cakes and pastries and other sugary foods. These foods tend to reduce serotonin levels and do not promote sleep.

2. Lean protein: lean proteins include low-fat cheese, turkey, chicken and fish. These foods are high in the amino acid tryptophan, which tends to increase serotonin levels

On the other hand, it is recommended to avoid high-fat cheeses, chicken wings or deep fried fish. These foods take longer to digest and may keep you awake

3. Heart Healthy Fats: To strengthen your heart ditch the saturated fats for unsaturated fats. They boost your level of serotonin and can even improve your mood. Eat more peanut butter, walnuts, and almonds.

Saturated and trans fats like potato chips, potato snacks and other packaged snacks are likely high in the bad fats and tend to lower serotonin levels.

4. Drinking: certain drinks can promote or prevent sleep. A good drink to take before bedtime is a warm glass of milk or herbal tea like chamomile or mint tea.

Do Athletes Need Carbs Or Fats?

Do Athletes Need Carbs Or Fats?

It has been believed for decades now that carbohydrates are needed for optimal athletic performance. It was also always recommended that a diet that is rich in fats was not optimal. The conceptual belief was that fatty foods would not be a proper source of energy or fuel and would really just cause an increase in weight gain. Recently however, scientists are beginning to conclude that more and more athletes are using a high fat diet to increase their performance levels.

The Dietary Guidelines Advisory Committee and the Amen Clinic just recently suggested that cutting back on starchy carbs and increasing fat rich foods like nuts might actually help improve a person’s metabolic health. While this might not be a big priority for athletes performance is. It obviously is not very smart to increase fat intake without properly burning this fat and as with any diet, a diet high in fat content should be followed with the help of a medical professional who can determine if this is a wise and beneficial lifestyle choice.

If dissected it does seem probable that a high fat diet could help performance. Even the best athlete is pristine shape often consumes a large amount of calories in order to gain more muscle mass. Carbohydrates alone cannot always accomplish this. Dietary fat is not as immediately available to the body as carbs are but this does not mean that over time the consumption of fattier foods might not lead to increased performance levels.

Study Shows Plant Based Diets Are Much Healthier Than Animal Based Ones

Study Shows Plant Based Diets Are Much Healthier Than Animal Based Ones

It seems that every few years there is some sort of current diet fad that advises us on what to eat in order to live a long and healthy life. People have lost weight on all kinds of diets but what is most important is what type of long term diet is most beneficial while trying to live a life that is free of disease and ailments. A recent study completed by the Dietary Guidelines Advisory Committee determined that a diet that is based off of plant ingredients rather than animal based ingredients was likely to be the most beneficial for people of all ages.

Eating plant based foods means you consume lots of fruits and vegetables. You can also incorporate ingredients such as soy and whole grains. Animals based ingredients such as red meat, poultry and so on should be consumed in small amounts and with moderation. Protein is necessary but there are other ways to consume protein without overloading on meat, poultry or fish. Gianfrancesco Genoso has found that, basically, it is recommended we consume a diet that is similar to what the very first humans ate. They ate off the land and didn’t consume processed foods.

These guidelines are recommended for anyone over the age of two. A child younger than that has their own specific nutrition guidelines in order to develop and grow properly. Plant based foods when consumed by young children and adults will lead to less inflammation in the body, less illness, less disease and a greater feeling of well being overall.

Donations From Levensons To Maryland For Nonprofit Study

Donations From Levensons To Maryland For Nonprofit Study

Bruce Levenson and his wife have been reported to have given over $3 million in seed money to allow the University of Maryland to build a center made specifically for the study of giving. This center is going to teach students how to manage nonprofit companies, or they can learn how to start their own companies when they want to give their money back to the community. PR Newswire has reported this revolutionary donation to a university so that students can learn something that is completely new to many businesses.

The students at the University are not going to be encouraged to throw their money around, but they are going to be encouraged to learn what it takes to run a nonprofit. They are going to get information that is going to teach them to respect the companies that give away money, and they are going to make sure that they are giving their money away the right way.

Most students who come to the school are going to get a new appreciation for the way that nonprofits run. They can learn how to give their money away, and they can learn how to work philanthropy into their business plans.

QNET Helps People Sell For A Better Life

QNET Helps People Sell For A Better Life

The reality for people in Southeast Asia is that they do not have as many job opportunities as other people around the world. The populations around the region are expanding so fast that the economies cannot keep up. However, QNET is providing people with jobs that allow them to provide for their families without searching for the nearly industrial base in the region.

The Sales

QNET bases its business off the sales that people make to their personal customers every day. The people that work for QNET are able to sell the products from the QNET catalog at their own leisure. They can build their own customer base, and they are going to make money on every sale that they make. This allows people to work from their homes, near their homes or in their region. People who are not able to wrok in factories or in manual labor industries will be able to do these jobs instead.

The Profits

The profits that employees make from their sales amount to the profit margin on each product. The employees tend to purchase the products for half price of what they sell them for. However, employees can choose to give their customers discounts in order to increase volume. QNET makes its money when employees purchase their own stock, and both parties win as sales go up.

There are so few places for people to get standard goods and services in Asia that QNET is providing a needed service to many people. This is one of the best ways for the people of Southeast Asia to get a job, and it is going to provide the people around them with needed products. The growth of this MLM provides many people with jobs when they would not be able to get one any other way.